卷子答案网-一个不只有答案的网站Unit 3 Sports And Fitness同步巩固练-part 1
Listening and Speaking & Reading and Thinking
【基础词汇练】
1. (fail) is the mother of success, so don't lose heart.
2.Only some (athlete) can be admitted into the stadium.
3.It took Susan several weeks to regain her (strong) after a bad illness.
4.He fought the illness with courage and (determine).
5.The number of people doing (fit) training is on the increase.
6.He gave a (优雅的)bow to the audience.
7.He won two Olympic gold (奖牌) and broke numerous world records.
8.The (损伤) on her head was so serious that she didn't survive.
9.He ran into the room with his face covered with (汗水).
10.Knowing the rules will help you to (掌握)a large number of words.
11.Two-thirds of people died or were (injure) during the earthquake.
12.Competitions like (ski)need snow.
13.It is an h to hear you speak so highly of me.
14.Microsoft has developed software to help businesses (跟踪) their employees' well-being needs.
15.The (公开活动)aims to highlight the new look of a new era through a free and lively atmosphere.
16.As we all know, Lang Ping is a living l in the world.
17.He is a good c who is respected by all the sailors.
18.This car was old and soon (fall) apart.
19.You have set example to us and we intend to follow your example.
20.I'm lucky to be one of the (host).
【选词练】
work out;at home and abroad;make it;
lose heart;fall apart;in honour of;get used to
1.He is afraid that their marriage will .
2.It won't be long before we a way to get over these difficulties.
3.A park will be built in the city those who died in the big natural disaster.
4.I believe I can to the top of the mountain.
5.When living abroad, you have to a whole new way of life.
6.Whenever you are in trouble, you mustn't .
7.Yao Ming is famous and loved by basketball fans .
【七选五练】
Reasons Why You Should Go Hiking
Whether you're looking to lose weight, reduce (减少) pressure, or clear your head and get out into nature, hiking is the best choice. If you're looking for some motivation(动力) to get off the sofa, consider these reasons to start hiking.
Hiking is healthy. According to the American Hiking Society, hiking is good for your health. 1 You can lose weight, reduce heart disease and slow aging by it. It also offers mental health benefits by reducing pressure and worry.
2 As you hike more frequently, you'll begin to develop additional patience, skills and comfort along the way. The beauty of hiking is that we can do it naturally and easily. It's easy to stick with hiking because the frustration(挫败) level for beginners is low and you can find the pace that works for you.
Hiking is cheap. 3 Prepare good shoes, some proper clothes, a comfortable pack,and you're pretty much ready to go. Most of you have easy access to parks and natural areas,so you don't have to spend a lot of money or time heading out on a hike.
Hiking is real. We all spend too much time on computers at home, writing under electric lights or watching TV indoors (often you're writing while watching TV). 4
Hiking is a great way to introduce kids to the world of the outdoors. 5 So let your kids hike together with you and have a good time.
A.Hiking is simple.
B.Hiking is long and difficult.
C.Hiking offers physical benefits by keeping you active.
D.Compared to any other sport, the cost of hiking is low.
E.It's also a sport in which they'll be able to enjoy their whole lives.
F.When you are hiking, you often feel tired and want to stop at once.
G.However, hiking encourages you to walk out of your house and get close to nature.
1. 2. 3. 4. 5.
【阅读练】
A
“Bill, you never miss!”Joe said admiringly. “Unless I'm in a real game,” Bill complained. “Then I miss all the time.” Joe knew that Bill was right. Bill performed much better when he was having fun with Joe in the school yard than he did when he was playing for the school team in front of a large crowd. “Maybe you just need to practice more,” Joe suggested. “But I practice all the time with you!” Bill objected. He shook his head. “I just can't play well when people are watching me.” “You play well when I'm watching,” Joe pointed out. “That's because I've known you since we were five years old,” Bill said with a smile. “I'm just not comfortable playing when other people are around.” Joe nodded and understood, but he also had an idea.
The next day Joe and Bill met in the school yard again to practice. After a few minutes, Joe excused himself. “Practice without me,” Joe said to his friend. “I'll be back in a minute.”
Joe hurried through the school building, gathering together whomever he could find—two students, a math teacher, two secretaries, and a janitor(看门人). When Joe explained why he needed them, everyone was happy to help. Joe reminded the group to stay quiet as they all went toward the school's basketball court. As Joe had hoped, Bill was still practicing basketball. He made five baskets in a row without noticing the silent people standing behind him.
“Hey, Bill!” Joe called out finally. Bill turned. A look of surprise came over his face. “I just wanted to show you that you could play well with people watching you,” Joe said. “Now you'll have nothing to worry about for the next game!”
1.What would be the best title for the story
A.Joe Joins the Team
B.Practice Makes Perfect
C.Bill Wins the Big Game
D.Bill's Basketball Problem
2.Which of the following has caused Bill to feel upset
A.That he plays better in practice than he does during games.
B.That the school yard is not a good place to practice.
C.That Joe watches him too closely when he plays.
D.That his team loses too many games.
3.Why does Joe decide to gather a group of people
A.Because he wants more players for his team.
B.Because he wants to help Bill feel less nervous.
C.Because he wants to show them his talent.
D.Because he wants more people to see the next game.
4.What can we infer from the passage
A.The group had to be quiet because they did not want Bill to know they were there.
B.Bill plays well in front of Joe because he wants to prove to Joe that he is a good player.
C.Six people including his basketball coach were watching Bill playing in the end.
D.Bill made five baskets in a row after he saw the group of people behind him.
B
Osaka, Japan—the defending champion China lifted the FIVB Volleyball Women's World Cup trophy(奖杯)with perfect 11 straight wins after easing past Argentina 3-0 here on Sunday. With their eleventh win, China won the 2019 FIVB Volleyball Women's World Cup.
This year, the World Cup has been played across different cities, and the Chinese team had training sessions even on traveling days when some participating teams chose to rest up after a tiring flight. “Coach Lang focuses on details of the technique in the training sessions, and I feel our team has become more balanced.” Captain Zhu Ting said. This firm(严格的) approach explains how China managed to turn the table(扭转局面) against the United States at the World Cup. Never give up, especially in adversity(逆境), and that's what the spirit of Chinese women's volleyball team means.
When the team struggled, Zhu was always there, doing whatever was needed to carry the team forward. That's why she has become a national volleyball icon(偶像), just like “Iron Hammer” Lang. As for Lang, she took over the flag from her former coach Yuan Weimin, who was behind China's rise in the beginning. From coach Yuan to coach Lang, and spiker(主攻手)Lang to spiker Zhu, the flag bearers may have changed over time, but the craving for championships and the steely desire and determination remain the same.
Volleyball is a team sport and behind the on-court team there is always a supportive(给予帮助的) coaching team and staff. Lai Yawen is one of the members, shouldering responsibilities as both vice director of China's Volleyball Management Center and assistant coach. Apart from coordinating(使协调) between coaches and players, Chinese coaches and foreign coaches and sometimes within Chinese coaches, she also has to do chores. During Rio 2016, assistant coach Yuan Lingxi headed for the arena(竞技场)at 6 am every day to film the matches and would return to the Olympic Village at 2 am when he would start analyzing China's opponents(对手) and file(送交) reports. There are many Lais and Yuans that are not known by the public, but who remain indispensable for the team to overcome difficulties and reach their peak.
5.What does the underlined word “lifted” probably mean in Paragraph 1
A.Stole. B.Won.
C.Beat. D.Expected.
6.What does the spirit of Chinese women's volleyball team mean according to Paragraph 2
A.Being a special team.
B.Sticking to the end.
C.Winning every game.
D.Training hard every day.
7.Why does Zhu Ting become a national volleyball icon
A.Because she wins many awards in the World Cup.
B.Because she keeps strong desire and determination.
C.Because she takes lots of training after the tiring flight.
D.Because she does everything to help the team forward.
8.What does the author intend to express in the last paragraph
A.Hard work is vital in volleyball matches.
B.The coach has a great influence on players.
C.The staff behind the on-court team are also important.
D.Understanding opponents is necessary to win the game.
【语法填空练】
There are many famous athletes at home and abroad. One of them is Lang Ping, a coach who led the China women's volleyball team to 1 (medal) at world championships and the Olympics. When the Chinese team was preparing for the 2015 World Cup, her 2 (determine) was tested. One of the best players got 3 (injure), and the team captain left because of heart problems. Losing two important players didn't get Lang Ping 4 (lose) heart. She believed that her young players could win if they worked together as a team. And they really made 5 . Two weeks later, they were world champions!
Another famous player is Michael Jordan. Known as “Air Jordan”, he changed basketball with his 6 (grace) moves and jumps. His skills were impressive, but the mental 7 (strong) that he showed made him unique. It seemed that in the final seconds of a game, Jordan could always find a way to win. When asked his secret 8 success, he said it was learning from his failures. Losing games taught him to practise harder and never give 9 . In life, Jordan has learnt to share his success with others. The Boys and Girls Club which he started in Chicago 10 (help) young people since 1996.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
参考答案：
【基础词汇练】
1.Failure
2.athletes
3.strength
4.determination
5.fitness
6.graceful
7.medals
8.injury
9.sweat
10.master
11.injured
12.skiing
13.honour
14.track
15.event
16.legend
17.captain
18.fell
19.an
20.hosts
【选词练】
1.fall apart
2.work out
3.in honour of
4.make it
5.get used to
6.lose heart
7.at home and abroad
【七选五练】
1.C
2.A
3.D
4.G
5.E
【阅读练】
1-4DABA
5-8BBDC
【语法填空练】
1.medals
2.determination
3.injured
4.to lose
5.it
6.graceful
7.strength
8.to
9.up
10.has been helpingUnit 3 Sports And Fitness同步巩固练-part 2
Discovering Useful Structures & Listening and Talking
【基础词汇练】
1.German is a language that he doesn't m .
2.The art show was far from being a f ;it was a great success.
3.The boy doesn't have the s to lift the heavy box.
4.Life is like a long race where we c with others to go beyond ourselves.
5.The 800-meter race is the fourth e of the afternoon.
6.She wasn't really crying; she was only p .
7.They sold their house for about 1.4 (百万) pounds.
8.An AI system has beaten a human (冠军) at the strategy board game Go.
9. (健康) projects cover all villagers in this area.
10.They gave a party in h of the guests from Britain.
11.He pretends to be a doctor,but in fact he is a (骗子).
12.The (观众) was carried away by his inspiring speech.
【选词练】
millions of;fall down; work out; make it ;come along;
by the way; agree with; make sense;even if;fair play
1.We should every day to keep fit.
2.The Great Wall was made not only by earth and stone, but also the flesh and blood of men.
3.Though it is hard, I will try my best to to the top of the mountain.
4.The old cottage in the storm.
5.In the matches, is very important.
6.I'm afraid that I don't what you said.
7. , what do you think of this football team
8.He likes to help others he is very busy.
9.The sentence just doesn't , no matter how you read it.
10.We are all going to the games. Why don't you
【句型练】
1.每年数百万人死于吸烟引起的疾病。
Every year, die from illnesses caused by smoking.
2.她未能进入艺术学院。
She into the art college.
3.虽然这次入学考试他失败了, 但他并不气馁。
Although he failed in this entrance examination,he
.
4.名人应该为别人树立好榜样。
Famous people should others.
5.即使你打车,你也赶不上航班了。
You will miss the flight you take a taxi.
6.来自不同国家的一万多名参赛选手来到北京参加奥运会,以及为了奖牌而相互竞争。
More than 10,000 competitors from different countries came to Beijing to participate in the Olympic Games and
medals.
7.他假装不在乎,但我知道他在乎。
He , but I knew he did.
8.一队医生被派去照顾地震中的伤员。
A team of doctors were sent to care for .
9.老师把汤姆叫到了他的办公室,因为他考试作弊被抓住了。
The teacher called Tom to his office because he in
the exam.
完成下面的反意疑问句
1.The movie that we saw last week was quite interesting,
2.Tell me how to operate the electronic computer,
3.Nobody will believe how difficult his work has been,
4.Your friend needs to come earlier,
5.You must have learned to dance for years,
6.Learning how to repair computers takes a long time,
7.Let's do exercises by ourselves,
8.You must be hungry,
9.They must have stayed at the hotel last night,
10.There is little doubt in your mind that he is honest,
11.What beautiful weather,
12.I'm a little late for class,
【阅读练】
A
My First Marathon (马拉松)
A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.
I remember back to my 7th year in school. In my first P.E. class, the teacher required us to run laps and then hit a softball. I didn't do either well. He later informed me that I was “not athletic”.
The idea that I was “not athletic” stuck(粘贴) with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!
The night before my marathon, I dreamt that I couldn't even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.
Shortly after crossing the start line, my shoe laces(鞋带) became untied. So I stopped to readjust. Not the start I wanted!
At mile 3, I passed a sign: “GO FOR IT, RUNNERS!”
By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.
By mile 21, I was starving!
As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.
I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.
Determined to be myself, move forward, free of shame and worldly labels(世俗标签), I can now call myself a “marathon winner”.
1.A month before the marathon, the author .
A.was well trained
B.felt scared
C.made up his mind to run
D.lost hope
2.Why did the author mention the P.E. class in his 7th year
A.To acknowledge the support of his teacher.
B.To amuse the readers with a funny story.
C.To show he was not talented in sports.
D.To share a precious memory.
3.How was the author's first marathon
A.He made it.
B.He quit halfway.
C.He got the first prize.
D.He walked to the end.
4.What does the story mainly tell us
A.A man owes his success to his family support.
B.A winner is one with a great effort of will.
C.Failure is the mother of success.
D.One is never too old to learn.
B
Ray Tokuda, a 54-year-old Japanese American, is proud of the title his school has given him. He is a Shifu, a Chinese word literally meaning a master, mentor or senior practitioner of martial arts.
Tokuda has reason to be proud. He has been involved with Chinese martial arts for almost four decades. After learning them at the martial arts school in New Mexico State, today he is among the most experienced kung fu teachers in the school.
Practicing martial arts two to three hours and helping students improve their skills have become Tokuda's daily routine. He expects to practice and teach martial arts for the rest of his life. “I'm still learning. It's worth more than a lifetime to learn Chinese martial arts,” he said. “Once I started, I just couldn't stop. I think it's also the magic of Chinese culture.”
Tokuda was sent to the martial arts school when he was 10. He still remembers how unwilling he was when starting out. “My father had always wanted to learn Chinese martial arts but never got the chance, so he put his kid in,” he said. “I was so afraid at that time because I thought kung fu was all about fighting.”
But things changed after he learned that martial arts were more than punching(拳打) and kicking(猛踹).
“One of the things martial arts teach me is overcoming adversity,” Tokuda said. “As a little kid, my first lesson was like, oh, look, this is a thing that I can get through by diligence, perseverance(毅力) and dedication(奉献), and that was priceless for my life.”
Learning Chinese martial arts opened a gateway for him to better understand Chinese culture because he could hear a lot of ancient Chinese kung fu-related stories. “It is like in America, where we hear stories about knights in shining armor(盔甲) and King Arthur and noble deeds done,” he said. “I feel martial arts preserve something of ancient China that can't be found in books. They are sort of an oral history.”
Tokuda has also been invited to various events in his home state to showcase traditional Chinese culture, including the dragon dance and lion dance, which he also learnt at the martial arts school. Because of this, he is now considered a cultural envoy(使者) in the eyes of the public.
5.Tokuda didn't want to learn kung fu because he had thought it was .
A.practical
B.magical
C.violent
D.difficult
6.From the passage, what can we learn about Tokuda
A.He learnt martial arts from his father.
B.He is the founder of the kung fu school.
C.He learnt from martial arts how to deal with difficulties.
D.He is the most experienced kung fu teacher in his home state.
7.Which of the following words can best describe Tokuda
A.Modest and friendly.
B.Devoted and persevering.
C.Talented and humorous.
D.Motivated and considerate.
【语法填空练】
When the modern Olympic Games 1 (start) in 1896 in Athens, Greece, there was no such thing as the Winter Olympics. 2 (player) competed only in the Summer Games. However, there were the Nordic Games, a 3 (compete) of winter sports that took place every few years starting from 1901. But the Nordic Games were only open to athletes 4 Denmark, Finland, Norway and Sweden.
The winter sports were popular, so in 1924 an International Winter Sports Week 5 (hold) in Chamonix, France. About 250 athletes from 16 countries competed in nine sports and there were 11 female athletes,
6 competed in figure skating.
Still, the Winter Olympics were under way, adding more sports to the games, 7 (especial) more sports for women. Women got the chance
8 (take) part in skiing, ice hockey(冰球) 9 other sports. Now the Games have such 10 (interest) events as snowboarding and bobsledding(雪橇车比赛).
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
参考答案：
【基础词汇练】
1.master
2.failure
3.strength
4.compete
5.event
6.pretending
7.million
8.champion
9.Fitness
10.honour
11.cheat
12.audience
【选词练】
1.work out
2.millions of
3.make it
4.fell down
5.fair play
6.agree with
7.By the way
8.even if
9.make sense
e along
【句型练】
1.millions of people
2.failed to get
3.didn't lose heart
4.set a good example to
5.even if/though
6.compete with each other for
7.pretended that he didn't care
8.the injured in the earthquake
9.was caught cheating
1.wasn't it
2.will you
3.will they
4.doesn't he/she
5.haven't you
6.doesn't it
7.shall we
8.aren't you
9.didn't they
10.is there
11.isn't it
12.aren't I
【阅读练】
1-4CCAB
5-7CCB
【语法填空练】
1.started
2.Players
3.competition
4.from
5.was held
6.who
7.especially
8.to take
9.and
10.interestingUnit 3 Sports And Fitness同步巩固练-part 3
Reading for Writing, Assessing Your Progress & Video Time
【基础词汇练】
1.Children are often compared happy birds.
2.As a result of the serious injury, he gave the game.
3.To keep slim, many young girls prefer going a diet.
4.When the right opportunity comes , you must take it.
5.As we all know, the Internet plays an important role our daily life.
6.Anyway, I can't (欺骗) him—it's against all my principles.
7.Among various kinds of sports, I like (慢跑) in particular.
8.If the (观众) can't trust you, you will not be able to persuade them.
9.What gives you (力量) and confidence in life
10. (决心)is a kind of quality and that is what it takes to do anything well.
11.Dad's only been (假装) to work. He's really been playing games instead.
12.It's important to learn to take a (积极的) attitude to life when you are in trouble.
13.They often stress the importance of a balanced d .
14.Mary won't keep s unless she takes exercise every day.
15.Janet's been under a lot of s since her mother was ill.
16.The letter contains a number of typing e .
17.It was a r difficult question for us.
18.I'd like to volunteer and don't forget to add my name the list.
19.Jane is busy and has little time to work in her free time.
20.Every day we see many ads TV or on the Internet.
21.I took his coat by mistake because my coat was similar his in color.
22.You should be positive your work.
【选词练】
rather than;even if;cut out;lose heart;in common with;compare with;
now and then;give up;make it;make a difference
1.He insisted on staying going back home.
2.The old man showed us how to the outer covering of the wood.
3.We haven't seen each other for years, but we chat online .
4. our parents, we have greater opportunities to have a good time.
5.I believe anyone can if he tries hard.
6. the forest park is far away, a lot of people visit it every year.
7.It shows that the knowledge of first aid can really .
8.People say I don't have a thing my father.
9.I never when I fail to do something.
10.He refused to his plan for travelling around the world.
【完型练】
When Jayce Crowder was in kindergarten he was sad that he looked different from his classmates. They had two hands. He had one.
“It started when one boy teased him,” said his mother, Cortney Lewis. Jayce's enthusiasm 1 . He would return to his home with questions: Why am I different Why me
Lewis admitted she didn't know what to do at that point. How could she 2 answers to her son's questions when she had never found those answers herself
A few weeks later, Lewis turned on the TV and saw a news story about an eighth grader from Washington Middle School, Iowa. Trashaun Willis, then 14, had become an Internet 3 after posting videos of his slam dunks (灌篮), and, like Jayce, he was 4 most of his left arm. Lewis called Jayce in. He was completely attracted, watching dunk after dunk.
At the time, it seemed that watching Trashaun would simply be a(n) 5 moment for Jayce. 6 little did Lewis know that a family friend had already reached out to the Des Moines Register, asking the newspaper to help set up a meeting with Trashaun to build
Jayce's 7 .
The two boys met at Washington Middle School on a Saturday afternoon a couple of months later, and instantly bonded. The day was not spent wallowing (沉浸) in self-pity, and it was full of 8 . They rode bikes around the school's hallways, took photos, played hide-and-seek, and shot baskets. Trashaun 9 gave Jayce a shirt that says “Ten fingers are overrated”.
At one point, Trashaun did get serious with Jayce. He said not to let anyone drag him down and not to let words 10 his confidence. Since that meeting, Lewis has seen a visible 11 in her son, who is now seven and in second grade. He recently started wrestling and loves it. Lewis points to Trashaun's 12 . “Meeting him,” she said, “made Jayce 13 that there are others like him.”
As for Trashaun, his relationship with Jayce made him look forward to 14 more kids, perhaps as a youth coach with a nonprofit organization devoted to coaching kids with limb disabilities.
“Honestly, it means a lot to know that I changed Jayce's 15 ,” Trashaun says. Still, he never dreamed that his videos would have such an effect. “I just thought my friends would see my videos and be like, ‘Oh,he dunked it!’” Obviously, he did more than that!
1.A.doubled B.returned C.improved D.disappeared
2.A.discover B.forget C.provide D.inform
3.A.hit B.winner C.fan D.user
4.A.giving B.making C.missing D.having
5.A.proud B.inspiring C.exact D.warning
6.A.So B.And C.Thus D.But
7.A.intelligence B.confidence C.strength D.imagination
8.A.fun B.pride C.sadness D.silence
9.A.still B.just C.even D.again
10.A.gain B.lose C.fix D.shake
11.A.experience B.difference C.behavior D.agreement
12.A.influence B.action C.attitude D.education
13.A.expect B.promise C.understand D.suggest
14.A.helping B.persuading C.challenging D.calling
15.A.love B.way C.habit D.life
【七选五练】
Tips on COVID-19(新冠肺炎) prevention at the workplace
As COVID-19 has become a big threat against our health and seriously affects our normal life, effective prevention from the disease matters a lot. But do you really know how to keep yourself safe from COVID-19 at your workplace 1 .
Wear a mask
2 , but when it comes to COVID-19 prevention, it is absolutely necessary to wear a mask. On the way to and from work, as well as in the workplace, you should remember to wear surgical masks or N95 medical masks at all times. This can not only help you keep warm and avoid catching a cold, but significantly reduce the risk of being infected during the work time.
3
If you take public transport to the workplace, keep as much distance as possible from one another. And if the workplace is not far away from your house, it will be a better choice to go to work by bike or on foot. And when it comes to meetings or conferences, use online communication tools to hold video conferences instead of gathering in a single room to have face-to-face communication.
Keep hands clean at all times
Everybody knows the importance of washing hands in our daily life, especially before meals or after using the toilet. 4 . In the workplace, you constantly have contacts with customers or clients. You may have to shake hands with different people, or touch items in the elevator and some other public areas in the company. 5 . The best way is to have regular and thorough hand-washing with soap and running water.
A.But that is not enough during work
B.That's why you need to keep your hands clean
C.Some people may think it ridiculous if a person with no health problem does this
D.Keep your distance from people
E.Avoid social gathering
F.Here are some low-cost measures that will help protect you from infection at your workplace
G.Wearing a mask can protect us from cold
1. 2. 3. 4. 5.
【阅读练】
FITNESS CENTER
The fitness center offers a variety of activities for members of all ages throughout the week.
Activities on Monday 12 July, 2017:
Learning to swim. Classes for preschool children aged five and under start at 10 am. Classes last 30 minutes and parents must attend with their children. Don't forget to book in advance, as places are limited, and to pack some warm clothes for using after the lesson.
Woman's aerobics(有氧运动). Sessions last for one hour and begin at 10:45 am, led by e along and join us every Monday for an exhilarating(令人高兴的) hour of exercise and fun. Leave your kids at the nursery(托儿所) and take time out for yourself. Wear a track suit(运动服) or something similar.
Lunchtime yoga. Take a break at lunchtime(1:00—2:00 pm) for an hour of meditation(沉思) and yoga. Enjoy the peace and quiet of our meditation room, and relaxing sessions designed for active people with busy lives. Use your own mat(垫子) for floor work or hire one from us for a small sum(金额).
Family shoot around. 10:00—5:30 pm. Family shoot around is open for members and guests to bring the family out for basketball. Half court games are only during this time. There are no full court games during family shoot around hours. All participants must sign in(签到) at the front desk and wear a wristband(腕套) during the play.
1.When will Melissa be working
A.From 10:00 am to 10:30 am.
B.From 10:45 am to 11:45 am.
C.From 1:00 pm to 2:00 pm.
D.From 10:00 am to 5:30 pm.
2.Which activity may need extra fees
A.Lunchtime yoga. B.Learn to swim.
C.Women's aerobics. D.Family shoot around.
3.What is the common requirement of the activities
A.They need to sign in.
B.They need to bring something.
C.They need to book in advance.
D.They need to become a member.
【语法填空练】
Until last year, I was trying to look like the slim girls on TV even though I knew that it was 1 (possible). To lose weight, I tried every new diet I read about online. I tried no-fat, low-fat, 5∶2, only bananas, no bananas—I almost 2 (go) mad.
Then an article changed me. It said instead of asking “Am I fat ” I should be asking “Am I fit ” I didn't know a letter could make such a 3 (different)! Then I started thinking about fitness rather than weight. I didn't say that I wanted to lose three kilos. Instead, I would say I wanted to run two kilometres in eight 4 (minute) or that I wanted to be able to do 30 push-ups. I preferred 5 (add) healthy foods to my meals rather than cut 6 the foods I enjoyed. I still had a burger now 7 then, but I would add a salad or an apple.
Finally, I stopped 8 (compare) myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about 9 (I). I became more positive about myself and my body. As 10 result, I became both happier and healthier.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
参考答案：
【基础词汇练】
1.to
2.up
3.on
4.along
5.in
6.cheat
7.jogging
8.audience
9.strength
10.Determination
11.pretending
12.positive
13.diet
14.slim
15.stress
16.errors
17.rather
18.to
19.out
20.on
21.to
22.about
【选词练】
1.rather than
2.in common with
3.lose heart
4.give up
5.make it
6.Even if
7.make a difference
8.cut out
9.now and then
pared with
【完型练】
1-5DCACB
6-10DBACD
11-15BACAD
【七选五练】
1.F
2.C
3.D
4.A
5.B
【阅读练】
BAB
【语法填空练】
1.impossible
2.went
3.difference
4.minutes
5.to add
6.out
7.and
8.comparing
9.myself
10.a
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